Extra iron also encourages the development of the baby’s red blood cells. Carrying a banana with you in your purse is a great idea—it’s a pregnancy superfood that’s also easy to eat on-the-go. Throughout these nine months, your child is growing and changing at a remarkable pace – it almost seems as if one day he or she is a clump of cells, and the next a little being who hiccups in your womb! Pregnant women need Vitamin A because it helps the development of the skin, eyes, teeth, and bones for your baby. Of these fish, pregnant women must eat salmon for brainy children. Excessive amounts of salt and butter are not good for you, however, so be mindful of what you add. Spinach contains calcium, vitamin A, vitamin C, fiber, iron, and folic acid. A baby’s brain undergoes rapid changes between weeks 24 and 42 of pregnancy, with significant brain growth occurring from 34 weeks. Best Foods for Baby’s Brain Development During Pregnancy. Relax and try to avoid any major life changes during your pregnancy. Especially dark green ones like sarson, chulai, bathua, chana saag, cauliflower, kale, leaves are rich in iron. Tweet on Twitter. 4. Broccoli is full of nutrients – like calcium and folate – that are necessary for a healthy pregnancy. Bonus: Meat supplies a hefty dose of vitamins B6, which helps baby’s tissue and brain growth while easing mom’s morning sickness, and B12, … The cholesterol present in eggs is another key factor in the healthy development of baby’s brain. Share on Facebook. Remember, low fluid intake makes you feel even more tired! Avocados are delicious additions to your salads and sandwiches, and pregnant women can rejoice in knowing they can eat as many avocados as they want! Want eczema and dry skin to be gone? Roberta Larson Duyff and American Dietetic Association note in their book, "American Dietetic Association Food and Nutrition Guide," that your zinc needs increase while pregnant because your baby's brain development relies on adequate amounts for formation of cells and tissue. 10 Best Foods to Eat During Pregnancy to Make Baby Smart & Intelligent. Your baby needs DHA to encourage proper formation of brain cells and brain tissue. Your body will channel hydration to your baby, but if you don’t watch your water intake, you may become dehydrated yourself. Carrot juice is considered as one of the best energizers to combat stress and fatigue. DHA is found naturally in breast milk and is now available in infant formulas and some baby foods. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. It also is a great source of fiber and antioxidants. Baby Brain Third Trimester. Baby's brain roughly triples in weight during the last 13 weeks of gestation, growing from about 3.5 ounces at the end the second trimester to almost 10.6 ounces at term. These nutrients strengthen your baby’s cell membranes. 5 At the same time, your baby’s needs haven’t changed. Pregnant women must include omega-3 fats for babies’ brain development. Getting your baby off to a good start in life is important, which is why so many moms go out of their way to eat healthier meals, exercise more, quit smoking and cut down on drinking during pregnancy. Spinach is also a good source of folic acid. To top it off, broccoli contains vitamin C, which helps your body absorb iron when you eat it with iron-rich food, like brown rice or whole-wheat pasta. Fatty Fish. It Starts Young: 5 Baby Foods for Brain Development. Copyright © 2020 The Baby Box Co. All Rights Reserved. Atlantic salmon, Pacific cod fish, and tuna are some of the best food sources of the omega- 3 fatty acid, but algae-derived DHA supplements are also now available. Incorporating healthy fat options like yogurt into your baby's diet will help develop their brain cells as well as offer probiotics which help to build a strong microbiome. The myth does contain some truth, since certain fish contain higher levels of mercury and harmful trace minerals, and should therefore be avoided. The best energizers to combat stress and fatigue, high protein food that boosts your ’! Affect the growth and development of neurons and circuitry, studies have proved that moms who ate salmons pregnancy... Pregnant mom babies with a warm bowl of oatmeal to increase food good for baby brain development during pregnancy energy level considered! Each day will help you consume plenty of what you need some omega-3s a fantastic!. 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